Lowering Saturated Fat for Optimal Heart Health

A heart-healthy diet is crucial for overall well-being. One key component of this dietary approach Daily cholesterol intake is controlling your intake of saturated fat. This type of fat, frequently observed in fatty meats, full-fat dairy products, and processed foods, can raise cholesterol levels, increasing your risk of heart disease. By making sm

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Reducing Saturated Fat for Optimal Heart Well-being

A heart-healthy diet is crucial for overall well-being. One key component of this Don’t Miss dietary approach is limiting your intake of saturated fat. This type of fat, frequently observed in fatty meats, full-fat dairy products, and processed foods, can raise your cholesterol, increasing your risk of heart disease. By making smart food swaps to

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